Nutrient Comparison: Abiyuch VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Abiyuch have 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Abiyuch vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Abiyuch have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 14.9 times more Sodium than Raw Abiyuch.
- Both Raw Abiyuch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 12.4 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Abiyuch.