Nutrient Comparison: Higher Alcohol Light Beer VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Light Beer versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Light Beer vs Stewed Canned Tomatoes:
- 7 ounces of Higher Alcohol Light Beer have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Higher Alcohol Light Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Light Beer vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 9.9 times more Potassium and 55.3 times more Sodium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 8 times more Carbohydrate, 39.1 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.