Higher Alcohol Light Beer has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Stewed Canned Tomatoes?
Higher Alcohol Light Beer VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 16.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 15 times more Calcium, 33 times more Copper, 78.4 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 17.4 times more Potassium, 2.7 times more Selenium, 97.8 times more Sodium, 30.1 times more Zinc and 1.7 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.2 times more Carbohydrate, 69.2 times more Sugars, more Fiber and 6.4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.