Comparing Nutrients in 100 calories Stewed Canned TomatoesVS AMBER Hard Cider
Weight per 100 calories
Stewed Canned Tomatoes
385g
AMBER Hard Cider
179g
AMBER Hard Cider has 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or AMBER Hard Cider?
Stewed Canned Tomatoes VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs AMBER Hard Cider:
100 calories of Stewed Canned Tomatoes have 19.4 times more Vitamin A, 11 times more Vitamin B1, 5.8 times more Vitamin B2, 34.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10.8 times more Vitamin B9, 7.4 times more Vitamin C, 19.9 times more Vitamin E and 4.7 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs AMBER Hard Cider:
100 calories of Stewed Canned Tomatoes have 18.3 times more Calcium, 13.4 times more Copper, 47.7 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 7.2 times more Phosphorus, 8.3 times more Potassium, more Selenium, 119 times more Sodium, 18.3 times more Zinc and 2.2 times more Water than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both Stewed Canned Tomatoes and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.