Nutrient Comparison: Low Carb Light Beer VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Carb Light Beer versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Carb Light Beer vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Low Carb Light Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Carb Light Beer vs Sunflower Seed Butter:
- 7 ounces of Low Carb Light Beer have 153.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 798.5 times more Copper, more Iron, 77.8 times more Magnesium, 414.6 times more Manganese, 83.3 times more Phosphorus, 33.9 times more Potassium, more Selenium and 489 times more Zinc than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.9 times more Carbohydrate, more Sugars, more Fiber and 101.6 times more Protein than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein