Nutrient Comparison: Sunflower Seed Butter VS Canned Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Pina Colada:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B1, 32.6 times more Vitamin B2, 64.9 times more Vitamin B3, 21.7 times more Vitamin B5, 32.4 times more Vitamin B6, 39.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pina Colada.
- 7 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Pina Colada:
- 7 ounces of Sunflower Seed Butter have 64 times more Calcium, 18.4 times more Copper, 137.3 times more Iron, 51.8 times more Magnesium, 6.5 times more Manganese, 18.5 times more Phosphorus, 6.9 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Canned Pina Colada.
- While 7 oz of Canned Pina Colada contain 23.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Energy, 7.3 times more Fat, 71.1 times more Omega 6, 57 times more Fiber and 28.8 times more Protein than Canned Pina Colada.
- While 7 oz of Canned Pina Colada contain 1.4 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Pina Colada offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein