Nutrient Comparison: Sunflower Seed Butter VS Canned Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Pina Colada:
- 1 pound of Sunflower Seed Butter has 3.1 times more Vitamin B1, 32.6 times more Vitamin B2, 64.9 times more Vitamin B3, 21.7 times more Vitamin B5, 32.4 times more Vitamin B6, 39.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Pina Colada:
- 1 pound of Sunflower Seed Butter has 64 times more Calcium, 18.4 times more Copper, 137.3 times more Iron, 51.8 times more Magnesium, 6.5 times more Manganese, 18.5 times more Phosphorus, 6.9 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 23.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.6 times more Energy, 7.3 times more Fat, 71.1 times more Omega 6, 57 times more Fiber and 28.8 times more Protein than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 1.4 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Pina Colada offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein