Nutrient Comparison: 36% Creme De Menthe VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of 36% Creme De Menthe versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 36% Creme De Menthe vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 1221.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 72 Proof Creme De Menthe.
- 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both 72 Proof Creme De Menthe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for 36% Creme De Menthe vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Calcium, 11.9 times more Copper, 52.6 times more Iron, more Magnesium, 61.5 times more Manganese, more Phosphorus, more Potassium, 10.3 times more Selenium and 76.8 times more Zinc than 72 Proof Creme De Menthe.
- 7 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 36% Creme De Menthe have more Omega 3, 2.4 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 183.9 times more Fat, 300.6 times more Saturated Fat, 233.1 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
- 7 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3