Comparing Nutrients in 100 calories 36% Creme De MentheVS Oil Roasted Almonds
Weight per 100 calories
36% Creme De Menthe
27g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Oil Roasted Almonds?
36% Creme De Menthe VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, 746.7 times more Vitamin B3 and more Vitamin E than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both 72 Proof Creme De Menthe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Calcium, 7.3 times more Copper, 32.1 times more Iron, more Magnesium, 37.6 times more Manganese, more Phosphorus, more Potassium and 46.9 times more Zinc than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 72 Proof Creme De Menthe as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 36% Creme De Menthe have 3.8 times more Carbohydrate and 15 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 112.4 times more Fat, 183.7 times more Saturated Fat, 142.5 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.