Nutrient Comparison: Daiquiri VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Daiquiri versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Daiquiri vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 16.2 times more Vitamin B2, 9 times more Vitamin B3, 16.1 times more Vitamin B5, 16.3 times more Vitamin B6, 28 times more Vitamin B9, 25.1 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Daiquiri vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 6.5 times more Magnesium, 14.9 times more Manganese, 9.8 times more Phosphorus, 6.8 times more Potassium, 7 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Daiquiri have 6.6 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 30 times more Fiber and 51.7 times more Protein than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.