Comparing Nutrients in 500 calories DaiquiriVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Daiquiri
269g
Cooked Chopped Frozen Broccoli
1786g
Daiquiri has 6.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Cooked Chopped Frozen Broccoli?
Daiquiri VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Daiquiri vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 28.1 times more Vitamin B1, 107.6 times more Vitamin B2, 59.7 times more Vitamin B3, 107.1 times more Vitamin B5, 107.9 times more Vitamin B6, 186 times more Vitamin B9, 166.5 times more Vitamin C, 292.3 times more Vitamin E and 5852.4 times more Vitamin K than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 73.1 times more Calcium, 10.3 times more Copper, 45 times more Iron, 43.2 times more Magnesium, 98.8 times more Manganese, 65.1 times more Phosphorus, 44.9 times more Potassium, 46.5 times more Selenium, 14.6 times more Sodium, 46.5 times more Zinc and 8.6 times more Water than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 46.5 times more Omega 3, 5.1 times more Carbohydrate, 1.8 times more Sugars, 199.3 times more Fiber and 343.2 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.