Nutrient Comparison: Vodka 40% VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vodka 40% versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vodka 40% vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Vodka as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Vodka 40% vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Calcium, 3.9 times more Copper, more Magnesium, 4.6 times more Phosphorus, 166 times more Potassium and 1.3 times more Water than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both 80 Proof Distilled Vodka as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vodka 40% have 4.7 times more Energy than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both 80 Proof Distilled Vodka as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.