Nutrient Comparison: Whiskey 43% VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey 43% versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey 43% vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B1, 781 times more Vitamin B2, 73.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 86 Proof Distilled Whiskey as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whiskey 43% vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Calcium, 68.2 times more Copper, 184 times more Iron, more Magnesium, 307.5 times more Manganese, 155.3 times more Phosphorus, 699 times more Potassium, more Selenium and 153.5 times more Zinc than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 176.8 times more Carbohydrate, 45.5 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both 86 Proof Distilled Whiskey as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.