Comparing Nutrients in 300 calories Whiskey 43%VS Oil Roasted Almonds
Weight per 300 calories
Whiskey 43%
120g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than 86 Proof Distilled Whiskey, which is very high in comparison to other foods. Whiskey 43% having high energy density.
Discover which food has more nutrients per 300 calories - Whiskey 43% or Oil Roasted Almonds?
Whiskey 43% VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey 43% or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Whiskey 43% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 321.7 times more Vitamin B2 and 30.2 times more Vitamin B3 than 86 Proof Distilled Whiskey.
300 calories of Whiskey 43% have insufficient amounts of Vitamin B2 and Vitamin B3
Both 86 Proof Distilled Whiskey as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey 43% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Calcium, 28.1 times more Copper, 75.8 times more Iron, more Magnesium, 126.6 times more Manganese, 64 times more Phosphorus, 287.9 times more Potassium and 63.2 times more Zinc than 86 Proof Distilled Whiskey.
300 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 86 Proof Distilled Whiskey as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 72.8 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.