Nutrient Comparison: Coffee Liqueur 31.5% VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 31.5% versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 31.5% vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 13.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 31.5% vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 10.2 times more Iron, 4.3 times more Magnesium, 13.1 times more Manganese, 8.2 times more Phosphorus, 4.7 times more Potassium, 9.3 times more Zinc and 2.2 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Cooked Chopped Frozen Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coffee Liqueur 31.5% have 11 times more Energy, 6 times more Carbohydrate and 21.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, more Fiber and 31 times more Protein than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.