Nutrient Comparison: Coffee Liqueur 31.5% VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 31.5% versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 31.5% vs Cauliflower:
- 7 oz of Raw Cauliflower contain 12.5 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 31.5% vs Cauliflower:
- 7 oz of Raw Cauliflower contain 22 times more Calcium, 7 times more Iron, 5 times more Magnesium, 9.1 times more Manganese, 7.3 times more Phosphorus, 10 times more Potassium, 3.8 times more Sodium, 9 times more Zinc and 2.2 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Cauliflower contain similar levels of Copper per seven ounces.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coffee Liqueur 31.5% have 12.3 times more Energy, 6.5 times more Carbohydrate and 16.9 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and 19.2 times more Protein than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.