Nutrient Comparison: Coffee Liqueur 31.5% VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 31.5% versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 31.5% vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 31.5% vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 70 times more Calcium, 1.4 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 6.5 times more Potassium and 2 times more Water than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coffee Liqueur 31.5% have 4.9 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 13 times more Protein than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both 63 Proof Coffee Liqueur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.