Nutrient Comparison: Pina Colada VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Toasted Sunflower Seeds:
- 7 ounces of Pina Colada have 3.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 16.8 times more Vitamin B2, 35.6 times more Vitamin B3, 115.7 times more Vitamin B5, 17.9 times more Vitamin B6 and 19.8 times more Vitamin B9 than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pina Colada as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 23.2 times more Copper, 32.4 times more Iron, 16.1 times more Magnesium, 4 times more Manganese, 165.4 times more Phosphorus, 6.9 times more Potassium and 40.8 times more Zinc than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 30.2 times more Fat, 3.6 times more Saturated Fat, 15.8 times more Omega 3, 1384.8 times more Omega 6, 38.3 times more Fiber and 41 times more Protein than Pina Colada.
- Both Pina Colada and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein