Comparing Nutrients in 100 calories Pina ColadaVS Toasted Sunflower Seeds
Weight per 100 calories
Pina Colada
57.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 3.6 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Toasted Sunflower Seeds?
Pina Colada VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pina Colada vs Toasted Sunflower Seeds:
100 calories of Pina Colada have 12.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 10 times more Vitamin B3, 32.5 times more Vitamin B5, 5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pina Colada as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 9.1 times more Iron, 4.5 times more Magnesium, 46.5 times more Phosphorus, 1.9 times more Potassium and 11.5 times more Zinc than Pina Colada.
Both Pina Colada and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Fat, 389.3 times more Omega 6, 10.8 times more Fiber and 11.5 times more Protein than Pina Colada.
Both Pina Colada and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Pina Colada as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.