Nutrient Comparison: Rice Sake VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Rice Sake as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Tomato Juice with Salt:
- 7 ounces of Rice Sake have 2.8 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 8.7 times more Potassium and 126.5 times more Sodium than Rice Sake.
- Both Rice Sake and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Rice Sake as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Sake have 7.9 times more Energy and 1.4 times more Carbohydrate than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Rice Sake.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Rice Sake as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.