Nutrient Comparison: Whiskey Sour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey Sour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey Sour vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 10.3 times more Vitamin B2, 27 times more Vitamin B3, 27.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey Sour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whiskey Sour vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 32.1 times more Copper, 37.3 times more Iron, 48 times more Magnesium, 53 times more Manganese, 22.8 times more Phosphorus, 83.8 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey Sour have 1.2 times more Energy than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 7 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey Sour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.