Comparing Nutrients in 300 calories Whiskey SourVS Boiled California Red Kidney Beans
Weight per 300 calories
Whiskey Sour
201g
Boiled California Red Kidney Beans
242g
Whiskey Sour has 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Boiled California Red Kidney Beans?
Whiskey Sour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 14.1 times more Vitamin B1, 12.4 times more Vitamin B2, 32.4 times more Vitamin B3, 32.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 79.3 times more Calcium, 38.6 times more Copper, 44.8 times more Iron, 57.7 times more Magnesium, 63.7 times more Manganese, 27.4 times more Phosphorus, 100.7 times more Potassium and 17.2 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey Sour as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Whiskey Sour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.