Nutrient Comparison: Canned Whiskey Sour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Whiskey Sour versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 6.2 times more Vitamin B2, 107 times more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Copper, 62 times more Iron, 21 times more Magnesium, 26.2 times more Manganese, 13.5 times more Phosphorus, 34.5 times more Potassium, 7.9 times more Sodium and 5.7 times more Zinc than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 1.8 times more Carbohydrate, 20 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein