Canned Whiskey Sour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Vitamin B1, 87.2 times more Vitamin B3, 45.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Canned Whiskey Sour.
- 300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Copper, 50.5 times more Iron, 17.1 times more Magnesium, 21.3 times more Manganese, 11 times more Phosphorus, 28.2 times more Potassium, 6.5 times more Sodium and 4.6 times more Zinc than Canned Whiskey Sour.
- 300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 1.5 times more Carbohydrate, 16.3 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein