Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Whiskey Sour Mix
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bottled Whiskey Sour Mix
345g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Bottled Whiskey Sour Mix. It has average energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Whiskey Sour Mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Whiskey Sour Mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, more Vitamin B3, 33.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Whiskey Sour Mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3.4 times more Iron, 12.5 times more Magnesium, more Manganese, 8 times more Phosphorus, 8.1 times more Potassium, 2 times more Sodium and 2.9 times more Zinc than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.7 times more Fat, 93 times more Saturated Fat, more Fiber and 13.9 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 1.5 times more Carbohydrate and 171 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.