Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Whiskey Sour Mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Whiskey Sour Mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 5.6 times more Iron, 21 times more Magnesium, more Manganese, 13.5 times more Phosphorus, 13.6 times more Potassium, 3.4 times more Sodium and 4.9 times more Zinc than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, more Fiber and 23.4 times more Protein than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 101.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.