Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Whiskey Sour Mix
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bottled Whiskey Sour Mix
575g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Bottled Whiskey Sour Mix. It has average energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Whiskey Sour Mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Whiskey Sour Mix:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, more Vitamin B3, 33.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Whiskey Sour Mix:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3.4 times more Iron, 12.5 times more Magnesium, more Manganese, 8 times more Phosphorus, 8.1 times more Potassium, 2 times more Sodium and 2.9 times more Zinc than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.7 times more Fat, 93 times more Saturated Fat, more Fiber and 13.9 times more Protein than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 1.5 times more Carbohydrate and 171 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.