Nutrient Comparison: Canned Whiskey Sour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Whiskey Sour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 5.5 times more Vitamin B1, 25.5 times more Vitamin B2, 153.8 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Calcium, 40.6 times more Copper, 298 times more Iron, 42 times more Magnesium, 50.3 times more Manganese, 13.8 times more Phosphorus, 92.2 times more Potassium, 53 times more Selenium, 1.3 times more Sodium and 10.5 times more Zinc than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Whiskey Sour have 1.5 times more Energy than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 41 times more Fiber and more Protein than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein