Nutrient Comparison: Cooking Wine VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooking Wine versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooking Wine vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cooking Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooking Wine vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooking Wine have 2.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 13.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 7.1 times more Phosphorus, 3 times more Potassium, 5.5 times more Selenium and 7.8 times more Zinc than Cooking Wine.
- Both Cooking Wine and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and 10.4 times more Protein than Cooking Wine.
- Both Cooking Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooking Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.