Comparing Nutrients in 300 calories Cooking WineVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooking Wine
600g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Cooking Wine, which is average in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cooking Wine or Canned Red Kidney Beans with Liquids?
Cooking Wine VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooking Wine vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin K than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Cooking Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Canned Red Kidney Beans with Liquids:
300 calories of Cooking Wine have 4 times more Sodium and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 8.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 4.8 times more Zinc than Cooking Wine.
300 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooking Wine have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.5 times more Carbohydrate, more Fiber and 6.4 times more Protein than Cooking Wine.
Both Cooking Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooking Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.