Nutrient Comparison: Light Wine VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Wine versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Wine vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 7 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Wine vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium and 4.4 times more Zinc than Light Wine.
- Both Light Wine and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Light Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 6.6 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Light Wine.
- 7 ounces of Light Wine provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Light Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.