Comparing Nutrients in 300 calories Light WineVS Cooked Frozen Carrots
Weight per 300 calories
Light Wine
612g
Cooked Frozen Carrots
811g
Light Wine has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Cooked Frozen Carrots?
Light Wine VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Wine or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Light Wine vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Calcium, 9.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 11.2 times more Sodium, 5.8 times more Zinc and 1.3 times more Water than Light Wine.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 8.7 times more Carbohydrate, 4.7 times more Sugars, more Fiber and 11 times more Protein than Light Wine.
Both Light Wine and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein