Nutrient Comparison: Table Wine VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Table Wine versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Table Wine vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Table Wine vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Sodium and 2.7 times more Zinc than All Table Wine.
- Both Table Wine and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both All Table Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Table Wine have 2.2 times more Energy than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.8 times more Carbohydrate, 5.2 times more Sugars and more Fiber than All Table Wine.
- 7 ounces of Table Wine provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both All Table Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.