Comparing Nutrients in 300 calories Table WineVS Cooked Frozen Carrots
Weight per 300 calories
Table Wine
361g
Cooked Frozen Carrots
811g
Table Wine has 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Cooked Frozen Carrots?
Table Wine VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Table Wine or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Table Wine vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 13.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 10.5 times more Vitamin B5, 3.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both All Table Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Calcium, 26.3 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium, 6.7 times more Selenium, 26.5 times more Sodium, 6 times more Zinc and 2.3 times more Water than All Table Wine.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 6.4 times more Carbohydrate, 11.6 times more Sugars, more Fiber and 18.6 times more Protein than All Table Wine.
Both Table Wine and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein