Cooked Frozen Carrots VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 300 kcal of Peach Mango V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 300 calories of Cooked Frozen Carrots have 3.5 times more Iron, 8 times more Potassium and 2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber