Nutrient Comparison: Cooked Frozen Carrots VS Peach Mango V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 100 g of Peach Mango V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Iron, 8 times more Potassium and 2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.