Nutrient Comparison: Cooked Frozen Carrots VS Peach Mango V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 1 lb of Peach Mango V8 SPLASH Smoothies contains 2 times more Vitamin B3, more Vitamin B12 and 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Cooked Frozen Carrots has 3.5 times more Iron, 8 times more Potassium and 2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per one pound.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.8 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in one pound.