Nutrient Comparison: Burgundy Red Wine VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Burgundy Red Wine versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burgundy Red Wine vs Frozen Broccoli Spears:
- Both Burgundy Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Burgundy Red Wine vs Frozen Broccoli Spears:
- Both Burgundy Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 7 oz
- Both Burgundy Red Wine and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burgundy Red Wine have 3 times more Energy than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Carbohydrate and 43.7 times more Protein than Burgundy Red Table Wine.
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy