Comparing Nutrients in 100 grams Burgundy Red Wine VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Burgundy Red Wine	2%	0%	98%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Burgundy Red Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	2.97% 86kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.84% 3.7g	4.1% 5.35g	130g per day for Men 19-50 years
Sugars	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	5.46% 3.06g	56g per day for Men 19-50 years

Vitamins

	Burgundy Red Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	6.33% 57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23.5% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	76% 68.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	84.5% 101μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burgundy Red Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	NA	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	NA	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	NA	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	3.45% 1.9μg	55μg per day for Men 19-50 years
Sodium	NA	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	NA	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Burgundy Red Wine VS Frozen Broccoli Spears per 100 g

Compare the macro and micronutrient content in 100 g of Burgundy Red Wine versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Burgundy Red Wine vs Frozen Broccoli Spears:

• Both Burgundy Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Burgundy Red Wine vs Frozen Broccoli Spears:

• Both Burgundy Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 100 g
• Both Burgundy Red Wine and Frozen Broccoli Spears contain similar levels of Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Burgundy Red Wine have 3 times more Energy than Frozen Broccoli Spears.
• While 100 g of Frozen Broccoli Spears contain 1.4 times more Carbohydrate and 43.7 times more Protein than Burgundy Red Table Wine.
• 100 grams of Burgundy Red Wine provide inadequate amounts of Protein
• 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy