Comparing Nutrients in 7 ounces Cabernet Franc Red Wine VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cabernet Franc Red Wine	3%	0%	97%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cabernet Franc Red Wine	Canned Kidney Beans	Recommended Dietary Allowance
Energy	5.68% 165kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.74% 4.86g	22% 28.8g	130g per day for Men 19-50 years
Sugars	NA	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	NA	22.5% 8.53g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cabernet Franc Red Wine	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabernet Franc Red Wine	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	NA	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	NA	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	NA	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	NA	14% 470mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	NA	39% 587mg	1500mg per day for Men 19-50 years
Zinc	NA	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabernet Franc Red Wine VS Canned Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Cabernet Franc Red Wine versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cabernet Franc Red Wine vs Canned Kidney Beans:

• Both Cabernet Franc Red Table Wine and Canned All Types Kidney Beans have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Cabernet Franc Red Wine vs Canned Kidney Beans:

• Both Cabernet Franc Red Table Wine and Canned All Types Kidney Beans have similar amounts of minerals per 7 oz
• Both Cabernet Franc Red Wine and Canned Kidney Beans contain similar levels of Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned All Types Kidney Beans contain 5.9 times more Carbohydrate and 74.6 times more Protein than Cabernet Franc Red Table Wine.
• Both Cabernet Franc Red Wine and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein