Nutrient Comparison: Claret Red Wine VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Canned Carrots with Salt:
- Both Claret Red Table Wine and Drained Canned Carrots with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Canned Carrots with Salt:
- Both Claret Red Table Wine and Drained Canned Carrots with Salt have similar amounts of minerals per 7 oz
- Both Claret Red Wine and Canned Carrots with Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Claret Red Wine have 3.3 times more Energy than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Claret Red Table Wine.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.