Nutrient Comparison: Gamay Red Table Wine VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Gamay Red Table Wine versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gamay Red Table Wine vs Frozen Broccoli Spears:
- Both Gamay Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gamay Red Table Wine vs Frozen Broccoli Spears:
- Both Gamay Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 7 oz
- Both Gamay Red Table Wine and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gamay Red Table Wine have 2.7 times more Energy than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Carbohydrate and 43.7 times more Protein than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy