Nutrient Comparison: Gamay Red Table Wine VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Gamay Red Table Wine versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gamay Red Table Wine vs Navel Oranges:
- Both Gamay Red Table Wine and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gamay Red Table Wine vs Navel Oranges:
- Both Gamay Red Table Wine and Raw Navel Oranges have similar amounts of minerals per 7 oz
- Both Gamay Red Table Wine and Navel Oranges contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gamay Red Table Wine have 1.6 times more Energy than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.3 times more Carbohydrate than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Gamay Red Table Wine as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.