Nutrient Comparison: Merlot Red Table Wine VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Merlot Red Table Wine versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Merlot Red Table Wine vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Merlot Red Table Wine vs Canned Carrots with Salt:
- 7 ounces of Merlot Red Table Wine have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 9.5 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 1.4 times more Potassium, 60.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Merlot Red Table Wine as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Merlot Red Table Wine have 3.3 times more Energy than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate, 4 times more Sugars and more Fiber than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.