Nutrient Comparison: Merlot Red Table Wine VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Canned Carrots with Salt:
- 100 grams of Merlot Red Table Wine have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 9.5 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 1.4 times more Potassium, 60.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Merlot Red Table Wine as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Merlot Red Table Wine have 3.3 times more Energy than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate, 4 times more Sugars and more Fiber than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.