Nutrient Comparison: White Table Wine VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of White Table Wine versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Table Wine vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Table Wine vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 9.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 28 times more Selenium and 4 times more Zinc than White Table Wine.
- Both White Table Wine and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Table Wine have 3.2 times more Energy than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.8 times more Carbohydrate, more Fiber and 40.1 times more Protein than White Table Wine.
- 7 ounces of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both White Table Wine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.