Comparing Nutrients in 100 calories White Table WineVS Frozen Chopped Broccoli
Weight per 100 calories
White Table Wine
122g
Frozen Chopped Broccoli
385g
White Table Wine has 3.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - White Table Wine or Frozen Chopped Broccoli?
White Table Wine VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Table Wine or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of White Table Wine vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 33.4 times more Vitamin B1, 20.2 times more Vitamin B2, 13.7 times more Vitamin B3, 19.6 times more Vitamin B5, 8.2 times more Vitamin B6, 211.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 639.4 times more Vitamin K than White Table Wine.
100 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Table Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Table Wine vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 19.6 times more Calcium, 30 times more Copper, 9.5 times more Iron, 5.7 times more Magnesium, 7.9 times more Manganese, 8.8 times more Phosphorus, 9.4 times more Potassium, 88.3 times more Selenium, 15.1 times more Sodium, 12.6 times more Zinc and 3.3 times more Water than White Table Wine.
100 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 126.6 times more Protein than White Table Wine.
Both White Table Wine and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both White Table Wine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.