Nutrient Comparison: Higher Alcohol Beer VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Frozen Carrots:
- 7 ounces of Higher Alcohol Beer have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 9.3 times more Copper, 14.7 times more Iron, 7.8 times more Manganese, 3.8 times more Potassium, 17 times more Sodium and 33 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Higher Alcohol Beer have 1.6 times more Energy than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 29.3 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.