Nutrient Comparison: Frozen Carrots VS Malt Liquor Beverage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Malt Liquor Beverage:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Frozen Carrots and Malt Liquor Beverage provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Malt Liquor Beverage:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 14.8 times more Copper, 14.7 times more Iron, 2.4 times more Magnesium, 34.2 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Potassium, 22.7 times more Sodium and 4.1 times more Zinc than Malt Liquor Beverage.
- Both Frozen Carrots and Malt Liquor Beverage contain similar levels of Water per seven ounces.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Malt Liquor Beverage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.