Frozen Carrots VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Malt Liquor Beverage:
- 300 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Frozen Carrots and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Malt Liquor Beverage:
- 300 calories of Frozen Carrots have 13.3 times more Calcium, 16.4 times more Copper, 16.3 times more Iron, 2.7 times more Magnesium, 38 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, more Selenium, 25.2 times more Sodium and 4.6 times more Zinc than Malt Liquor Beverage.
- Both Frozen Carrots and Malt Liquor Beverage contain similar levels of Water per 300 calories.
- 300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 2.5 times more Protein than Malt Liquor Beverage.
- Both Frozen Carrots and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
- 300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein